one-finger pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders ...more
one-finger pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders.
The only one-finger pull-up equipment that you really need is the following: chin-up bar and dip/chin-up machine. There are however many different one-finger pull-up variations that you can try out that may require different types of one-finger pull-up equipment or may even require no equipment at all.
Learning proper one-finger pull-up form is easy with the step by step one-finger pull-up instructions, one-finger pull-up tips, and the instructional one-finger pull-up technique video on this page. one-finger pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-finger pull-up video, learn how to do the one-finger pull-up, and then be sure and browse through the one-finger pull-up workouts on our workout plans page!
