Single-Leg Seated Dumbbell Calf Raise

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 38 lb
    average weight
  • 40 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Single-Leg Seated Dumbbell Calf Raise Weight

  • 38 lb
    average weight
  • 40 lb
    best weight
  • 2
    times logged
  • #779
    popularity rank

Average Male Single-Leg Seated Dumbbell Calf Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Single-Leg Seated Dumbbell Calf Raise Weight

How to do Single-Leg Seated Dumbbell Calf Raise:

Muscles Worked

Details

single-leg seated dumbbell calf raise is a free weights exercise that primarily targets the calves ...more

single-leg seated dumbbell calf raise is a free weights exercise that primarily targets the calves.

The only single-leg seated dumbbell calf raise equipment that you really need is the following: dumbbells and flat bench. There are however many different single-leg seated dumbbell calf raise variations that you can try out that may require different types of single-leg seated dumbbell calf raise equipment or may even require no equipment at all.

Learning proper single-leg seated dumbbell calf raise form is easy with the step by step single-leg seated dumbbell calf raise instructions, single-leg seated dumbbell calf raise tips, and the instructional single-leg seated dumbbell calf raise technique video on this page. single-leg seated dumbbell calf raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg seated dumbbell calf raise video, learn how to do the single-leg seated dumbbell calf raise, and then be sure and browse through the single-leg seated dumbbell calf raise workouts on our workout plans page!

Tips

  1. Move slowly as you stretch your calf muscle.
  2. Make sure you hold the stretch for a second at the top returning to the starting position.

Variations

  1. Try the exercise with both legs at a time.
  2. Try the exercise with a seated calf raise machine.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Move slowly as you stretch your calf muscle.
  2. Make sure you hold the stretch for a second at the top returning to the starting position.

Variations

  1. Try the exercise with both legs at a time.
  2. Try the exercise with a seated calf raise machine.

Types

  • Force Type: Push
  • Mechanics Type: Isolation