one-leg stand is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and outer thighs ...more
one-leg stand is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and outer thighs.
The only one-leg stand equipment that you really need is the following: exercise mat. There are however many different one-leg stand variations that you can try out that may require different types of one-leg stand equipment or may even require no equipment at all.
Learning proper one-leg stand form is easy with the step by step one-leg stand instructions, one-leg stand tips, and the instructional one-leg stand technique video on this page. one-leg stand is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-leg stand video, learn how to do the one-leg stand, and then be sure and browse through the one-leg stand workouts on our workout plans page!
