https://www.exercise.com/exercises/over-the-rainbow
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- Step 1: Grab a medicine ball with both hands and hold above your head.
- Step 2: Stand with feet very wide, about twice shoulder width apart.
- Step 3: Begin exercise by rotating to your left and dropping down into a lunge while lowering the ball toward the ground.
- Step 4: Come up out of the lunge and begin rotating back to the opposite side for the desired repetitions.
Details
Over The Rainbow
Over The Rainbow
Tips
- Rotate on your toes as you switch directions.
- Keep your arms straight throughout the exercise.
- Try to make as wide a circle as you can to get the most out of the exercise.
Variations
- Perform Medicine Ball Rotating Slams.
- Perform Medicine Ball Side Throws.
- Perform Medicine Ball Wood Chops.
Types
- Force Type: Push
- Mechanics Type: Compound
