Over The Rainbow

Calisthenics / Medicine Ball / Total Body / Beginner

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Equipment Needed

  • Medicine Ball

My Performance

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Average Sitewide Over The Rainbow Weight

  • 0 lb
    average weight
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    best weight
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  • #7K
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Average Male Over The Rainbow Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
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Average Female Over The Rainbow Weight

How to do Over The Rainbow:

Muscles Worked

Details

Over The Rainbow

Over The Rainbow

Tips

  1. Rotate on your toes as you switch directions.
  2. Keep your arms straight throughout the exercise.
  3. Try to make as wide a circle as you can to get the most out of the exercise.

Variations

  1. Perform Medicine Ball Rotating Slams.
  2. Perform Medicine Ball Side Throws.
  3. Perform Medicine Ball Wood Chops.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Rotate on your toes as you switch directions.
  2. Keep your arms straight throughout the exercise.
  3. Try to make as wide a circle as you can to get the most out of the exercise.

Variations

  1. Perform Medicine Ball Rotating Slams.
  2. Perform Medicine Ball Side Throws.
  3. Perform Medicine Ball Wood Chops.

Types

  • Force Type: Push
  • Mechanics Type: Compound