overhead arm raise is a stretching and warm-up exercise that primarily targets the shoulders ...more
overhead arm raise is a stretching and warm-up exercise that primarily targets the shoulders.
Learning proper overhead arm raise form is easy with the step by step overhead arm raise instructions, overhead arm raise tips, and the instructional overhead arm raise technique video on this page. overhead arm raise is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the overhead arm raise video, learn how to do the overhead arm raise, and then be sure and browse through the overhead arm raise workouts on our workout plans page!
