https://www.exercise.com/exercises/overhead-barbell-squat

Overhead Barbell Squat

Total Body / Free Weights / Expert

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

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Average Sitewide Overhead Barbell Squat Weight

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    average weight
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  • #244
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Average Male Overhead Barbell Squat Weight

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    average weight
  • 0 lb
    best weight
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  • #600
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Average Female Overhead Barbell Squat Weight

How to do Overhead Barbell Squat:

Muscles Worked

Details

overhead barbell squat is a total body and free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, abs, calves, triceps, lower back, glutes and hamstrings ...more

overhead barbell squat is a total body and free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, abs, calves, triceps, lower back, glutes and hamstrings.

The only overhead barbell squat equipment that you really need is the following: barbell. There are however many different overhead barbell squat variations that you can try out that may require different types of overhead barbell squat equipment or may even require no equipment at all.

Learning proper overhead barbell squat form is easy with the step by step overhead barbell squat instructions, overhead barbell squat tips, and the instructional overhead barbell squat technique video on this page. overhead barbell squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the overhead barbell squat video, learn how to do the overhead barbell squat, and then be sure and browse through the overhead barbell squat workouts on our workout plans page!

Tips

  1. Keep your head up throughout the exercise.
  2. Keep your back straight througout the exercise.

Variations

  1. Use dumbbells instead of a barbell.
  2. Use a flat bench behind you and as you squat lightly tap your buttocks to the bench and then return to a standing position.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Keep your head up throughout the exercise.
  2. Keep your back straight througout the exercise.

Variations

  1. Use dumbbells instead of a barbell.
  2. Use a flat bench behind you and as you squat lightly tap your buttocks to the bench and then return to a standing position.

Types

  • Force Type: Push
  • Mechanics Type: Compound