Overhead Dumbbell Front Raise

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 lb
    average weight
  • 20 lb
    best weight
  • 4
    times logged
  • #665
    popularity rank

Average Sitewide Overhead Dumbbell Front Raise Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 3
    times logged
  • #473
    popularity rank

Average Male Overhead Dumbbell Front Raise Weight

  • 13 lb
    average weight
  • 13 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Female Overhead Dumbbell Front Raise Weight

How to do Overhead Dumbbell Front Raise:

Muscles Worked

Details

overhead dumbbell front raise is a free weights exercise that primarily targets the shoulders ...more

overhead dumbbell front raise is a free weights exercise that primarily targets the shoulders.

The only overhead dumbbell front raise equipment that you really need is the following: dumbbells. There are however many different overhead dumbbell front raise variations that you can try out that may require different types of overhead dumbbell front raise equipment or may even require no equipment at all.

Learning proper overhead dumbbell front raise form is easy with the step by step overhead dumbbell front raise instructions, overhead dumbbell front raise tips, and the instructional overhead dumbbell front raise technique video on this page. overhead dumbbell front raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the overhead dumbbell front raise video, learn how to do the overhead dumbbell front raise, and then be sure and browse through the overhead dumbbell front raise workouts on our workout plans page!

Tips

  1. Keep your abs tight to stabilize your core during this exercise.
  2. Use a light enough weight to keep your motion controlled and fluid.

Variations

  1. Alternate arms instead of performing the exercise with both arms simultaneously.
  2. Use a barbell instead of dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

1 Review

  • Lordoftheroute
    over 5 years ago
    #

    Definitely one of the more effective shoulder exercises. I recommend starting light, as you lose a lot of the benefit and run out of steam faster if you have to throw the weight up. Remember that the key here is lowering the weight in a controlled manner.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your abs tight to stabilize your core during this exercise.
  2. Use a light enough weight to keep your motion controlled and fluid.

Variations

  1. Alternate arms instead of performing the exercise with both arms simultaneously.
  2. Use a barbell instead of dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Isolation