Overhead Dumbbell Reverse Lateral Raise

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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How to do Overhead Dumbbell Reverse Lateral Raise :

Muscles Worked

Details

overhead dumbbell reverse lateral raise is a free weights exercise that primarily targets the shoulders ...more

overhead dumbbell reverse lateral raise is a free weights exercise that primarily targets the shoulders.

The only overhead dumbbell reverse lateral raise equipment that you really need is the following: dumbbells. There are however many different overhead dumbbell reverse lateral raise variations that you can try out that may require different types of overhead dumbbell reverse lateral raise equipment or may even require no equipment at all.

Learning proper overhead dumbbell reverse lateral raise form is easy with the step by step overhead dumbbell reverse lateral raise instructions, overhead dumbbell reverse lateral raise tips, and the instructional overhead dumbbell reverse lateral raise technique video on this page. overhead dumbbell reverse lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the overhead dumbbell reverse lateral raise video, learn how to do the overhead dumbbell reverse lateral raise , and then be sure and browse through the overhead dumbbell reverse lateral raise workouts on our workout plans page!

Tips

  1. Be sure arms are in line with shoulders. Not pulled back too far or out in front. Elbows should be slightly bent, not perfectly straight.
  2. Keep back straight and chest out.
  3. Be sure to exhale as your raise arms up and inhale on the way down.

Variations

  1. Perform a traditional lateral raise. Hold dumbbells at your side with palms facing your body. Raise arms up until they are line with shoulders, pause, then slowly lower back down.
  2. Can also be done with two cable pulleys.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Be sure arms are in line with shoulders. Not pulled back too far or out in front. Elbows should be slightly bent, not perfectly straight.
  2. Keep back straight and chest out.
  3. Be sure to exhale as your raise arms up and inhale on the way down.

Variations

  1. Perform a traditional lateral raise. Hold dumbbells at your side with palms facing your body. Raise arms up until they are line with shoulders, pause, then slowly lower back down.
  2. Can also be done with two cable pulleys.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation