overhead dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and shoulders ...more
overhead dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and shoulders.
The only overhead dumbbell reverse lunge equipment that you really need is the following: dumbbells. There are however many different overhead dumbbell reverse lunge variations that you can try out that may require different types of overhead dumbbell reverse lunge equipment or may even require no equipment at all.
Learning proper overhead dumbbell reverse lunge form is easy with the step by step overhead dumbbell reverse lunge instructions, overhead dumbbell reverse lunge tips, and the instructional overhead dumbbell reverse lunge technique video on this page. overhead dumbbell reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the overhead dumbbell reverse lunge video, learn how to do the overhead dumbbell reverse lunge, and then be sure and browse through the overhead dumbbell reverse lunge workouts on our workout plans page!
