Overhead Keg Carry

Cardiovascular / Free Weights / Expert

0 ratings

Equipment Needed

  • Keg

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 70 lb
    average weight
  • 70 lb
    best weight
  • 1
    times logged
  • #6K
    popularity rank

Average Sitewide Overhead Keg Carry Weight

  • 70 lb
    average weight
  • 70 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Male Overhead Keg Carry Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Female Overhead Keg Carry Weight

How to do Overhead Keg Carry:

Muscles Worked

Details

overhead keg carry is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, forearms, glutes, hamstrings, lower back, shoulders and triceps ...more

overhead keg carry is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, forearms, glutes, hamstrings, lower back, shoulders and triceps.

The only overhead keg carry equipment that you really need is the following: keg. There are however many different overhead keg carry variations that you can try out that may require different types of overhead keg carry equipment or may even require no equipment at all.

Learning proper overhead keg carry form is easy with the step by step overhead keg carry instructions, overhead keg carry tips, and the instructional overhead keg carry technique video on this page. overhead keg carry is a exercise for those with a expert level of physical fitness and exercise experience. Watch the overhead keg carry video, learn how to do the overhead keg carry, and then be sure and browse through the overhead keg carry workouts on our workout plans page!

Tips

  1. Once you come up from the squat, use your thighs to help hoist/push the keg up above your head.
  2. Don't let the keg go back behind your head. This will cause pain and injury and possibly dropping the keg on your heels.
  3. Focus on going as fast as you can without allowing the keg to get outta control.

Variations

  1. Perform a traditional keg carry by holding the keg horizontally at waist level. Walk as far as you can.
  2. Hold the keg upright with a bear hug grip (place hands around the keg and lock fingers together).
  3. Place the keg upright and hold by the top handles. Walk as far as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Keg

Tips

  1. Once you come up from the squat, use your thighs to help hoist/push the keg up above your head.
  2. Don't let the keg go back behind your head. This will cause pain and injury and possibly dropping the keg on your heels.
  3. Focus on going as fast as you can without allowing the keg to get outta control.

Variations

  1. Perform a traditional keg carry by holding the keg horizontally at waist level. Walk as far as you can.
  2. Hold the keg upright with a bear hug grip (place hands around the keg and lock fingers together).
  3. Place the keg upright and hold by the top handles. Walk as far as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Compound