overhead keg carry is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, forearms, glutes, hamstrings, lower back, shoulders and triceps ...more
overhead keg carry is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, forearms, glutes, hamstrings, lower back, shoulders and triceps.
The only overhead keg carry equipment that you really need is the following: keg. There are however many different overhead keg carry variations that you can try out that may require different types of overhead keg carry equipment or may even require no equipment at all.
Learning proper overhead keg carry form is easy with the step by step overhead keg carry instructions, overhead keg carry tips, and the instructional overhead keg carry technique video on this page. overhead keg carry is a exercise for those with a expert level of physical fitness and exercise experience. Watch the overhead keg carry video, learn how to do the overhead keg carry, and then be sure and browse through the overhead keg carry workouts on our workout plans page!
