overhead side bend is a free weights exercise that primarily targets the obliques ...more
overhead side bend is a free weights exercise that primarily targets the obliques.
The only overhead side bend equipment that you really need is the following: weight plates. There are however many different overhead side bend variations that you can try out that may require different types of overhead side bend equipment or may even require no equipment at all.
Learning proper overhead side bend form is easy with the step by step overhead side bend instructions, overhead side bend tips, and the instructional overhead side bend technique video on this page. overhead side bend is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the overhead side bend video, learn how to do the overhead side bend, and then be sure and browse through the overhead side bend workouts on our workout plans page!
