Overhead Stretch

Stretching / Very Easy

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How to do the Overhead Stretch:

Muscles Worked

Details

The overhead stretch is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the chest, forearms, triceps and lats ...more

The overhead stretch is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the chest, forearms, triceps and lats.

The only overhead stretch equipment that you really need is the following: . There are however many different overhead stretch variations that you can try out that may require different types of overhead stretch equipment or may even require no equipment at all.

Learning proper overhead stretch form is easy with the step by step overhead stretch instructions, overhead stretch tips, and the instructional overhead stretch technique video on this page. The overhead stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the overhead stretch video, learn how to do the overhead stretch, and then be sure and browse through the overhead stretch workouts on our workout plans page!

Tips

  1. Perform a set of these stretches before and after exercising.
  2. This is a good exercise after sitting at a desk or computer for any extended time.

Variations

  1. Perform this exercise while sitting down.
  2. Extend the stretch by also pulling down the tailbone.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Perform a set of these stretches before and after exercising.
  2. This is a good exercise after sitting at a desk or computer for any extended time.

Variations

  1. Perform this exercise while sitting down.
  2. Extend the stretch by also pulling down the tailbone.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation