overhead stretch is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the chest, forearms, triceps and lats ...more
overhead stretch is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the chest, forearms, triceps and lats.
Learning proper overhead stretch form is easy with the step by step overhead stretch instructions, overhead stretch tips, and the instructional overhead stretch technique video on this page. overhead stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the overhead stretch video, learn how to do the overhead stretch, and then be sure and browse through the overhead stretch workouts on our workout plans page!
