Palms-Down Barbell Bench Wrist Curl

Free Weights / Beginner

0 ratings

Equipment Needed

  • Barbell
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25 lb
    average weight
  • 35 lb
    best weight
  • 6
    times logged
  • #2K
    popularity rank

Average Sitewide Palms-Down Barbell Bench Wrist Curl Weight

  • 30 lb
    average weight
  • 35 lb
    best weight
  • 5
    times logged
  • #1K
    popularity rank

Average Male Palms-Down Barbell Bench Wrist Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Palms-Down Barbell Bench Wrist Curl Weight

How to do Palms-Down Barbell Bench Wrist Curl:

Muscles Worked

Details

palms-down barbell bench wrist curl is a free weights exercise that primarily targets the forearms ...more

palms-down barbell bench wrist curl is a free weights exercise that primarily targets the forearms.

The only palms-down barbell bench wrist curl equipment that you really need is the following: barbell and flat bench. There are however many different palms-down barbell bench wrist curl variations that you can try out that may require different types of palms-down barbell bench wrist curl equipment or may even require no equipment at all.

Learning proper palms-down barbell bench wrist curl form is easy with the step by step palms-down barbell bench wrist curl instructions, palms-down barbell bench wrist curl tips, and the instructional palms-down barbell bench wrist curl technique video on this page. palms-down barbell bench wrist curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the palms-down barbell bench wrist curl video, learn how to do the palms-down barbell bench wrist curl, and then be sure and browse through the palms-down barbell bench wrist curl workouts on our workout plans page!

Tips

  1. Perform 3 sets of this exercise with 12 to 15 repetitions per set.
  2. If the barbell is too heavy initially, use dumbbells with a lighter weight.

Variations

  1. Use dumbbells instead of a barbell.
  2. Perform this exercise seated on a flat bench with your forearms resting against your upper legs.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell
  • Flat Bench

Tips

  1. Perform 3 sets of this exercise with 12 to 15 repetitions per set.
  2. If the barbell is too heavy initially, use dumbbells with a lighter weight.

Variations

  1. Use dumbbells instead of a barbell.
  2. Perform this exercise seated on a flat bench with your forearms resting against your upper legs.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation