Palms-Down Dumbbell Bench Wrist Curl

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Palms-Down Dumbbell Bench Wrist Curl Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Palms-Down Dumbbell Bench Wrist Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Female Palms-Down Dumbbell Bench Wrist Curl Weight

How to do Palms-Down Dumbbell Bench Wrist Curl:

Muscles Worked

Details

palms-down dumbbell bench wrist curl is a free weights exercise that primarily targets the forearms ...more

palms-down dumbbell bench wrist curl is a free weights exercise that primarily targets the forearms.

The only palms-down dumbbell bench wrist curl equipment that you really need is the following: dumbbells and flat bench. There are however many different palms-down dumbbell bench wrist curl variations that you can try out that may require different types of palms-down dumbbell bench wrist curl equipment or may even require no equipment at all.

Learning proper palms-down dumbbell bench wrist curl form is easy with the step by step palms-down dumbbell bench wrist curl instructions, palms-down dumbbell bench wrist curl tips, and the instructional palms-down dumbbell bench wrist curl technique video on this page. palms-down dumbbell bench wrist curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the palms-down dumbbell bench wrist curl video, learn how to do the palms-down dumbbell bench wrist curl, and then be sure and browse through the palms-down dumbbell bench wrist curl workouts on our workout plans page!

Tips

  1. Complete 3 sets of 12 to 15 repetitions.
  2. If you are unable to curl your wrists comfortably with the weight, decrease the weight of the dumbbell.

Variations

  1. Sit on a flat bench and lean forward, resting your forearms on your upper legs.
  2. Use a barbell instead of a dumbbell in either the kneeling or sitting position.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Complete 3 sets of 12 to 15 repetitions.
  2. If you are unable to curl your wrists comfortably with the weight, decrease the weight of the dumbbell.

Variations

  1. Sit on a flat bench and lean forward, resting your forearms on your upper legs.
  2. Use a barbell instead of a dumbbell in either the kneeling or sitting position.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation