Palms-Down One-Arm Seated Wrist Curl

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Palms-Down One-Arm Seated Wrist Curl Weight

  • 15 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Palms-Down One-Arm Seated Wrist Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #9K
    popularity rank

Average Female Palms-Down One-Arm Seated Wrist Curl Weight

How to do Palms-Down One-Arm Seated Wrist Curl:

Muscles Worked

Details

palms-down one-arm seated wrist curl is a free weights exercise that primarily targets the forearms ...more

palms-down one-arm seated wrist curl is a free weights exercise that primarily targets the forearms.

The only palms-down one-arm seated wrist curl equipment that you really need is the following: dumbbells and flat bench. There are however many different palms-down one-arm seated wrist curl variations that you can try out that may require different types of palms-down one-arm seated wrist curl equipment or may even require no equipment at all.

Learning proper palms-down one-arm seated wrist curl form is easy with the step by step palms-down one-arm seated wrist curl instructions, palms-down one-arm seated wrist curl tips, and the instructional palms-down one-arm seated wrist curl technique video on this page. palms-down one-arm seated wrist curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the palms-down one-arm seated wrist curl video, learn how to do the palms-down one-arm seated wrist curl, and then be sure and browse through the palms-down one-arm seated wrist curl workouts on our workout plans page!

Tips

  1. Only your wrists should move during this exercise.
  2. Perform 12 to 15 repetitions per set and do 3 sets per workout up to 3 times per week.

Variations

  1. Perform the movement simultaneously with a dumbbell in each hand.
  2. Perform the movement with a dumbbell in each hand, alternating sides inbetween repetitions.
  3. Use a barbell and do both arms simultaneously.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

1 Review

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Only your wrists should move during this exercise.
  2. Perform 12 to 15 repetitions per set and do 3 sets per workout up to 3 times per week.

Variations

  1. Perform the movement simultaneously with a dumbbell in each hand.
  2. Perform the movement with a dumbbell in each hand, alternating sides inbetween repetitions.
  3. Use a barbell and do both arms simultaneously.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation