Palms-Down Seated Cable Wrist Curl

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Flat Bench
  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 lb
    average weight
  • 15 lb
    best weight
  • 4
    times logged
  • #2K
    popularity rank

Average Sitewide Palms-Down Seated Cable Wrist Curl Weight

  • 15 lb
    average weight
  • 15 lb
    best weight
  • 4
    times logged
  • #2K
    popularity rank

Average Male Palms-Down Seated Cable Wrist Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Palms-Down Seated Cable Wrist Curl Weight

How to do Palms-Down Seated Cable Wrist Curl:

Muscles Worked

Details

palms-down seated cable wrist curl is a exercise machine exercise that primarily targets the forearms ...more

palms-down seated cable wrist curl is a exercise machine exercise that primarily targets the forearms.

The only palms-down seated cable wrist curl equipment that you really need is the following: flat bench and cable machine. There are however many different palms-down seated cable wrist curl variations that you can try out that may require different types of palms-down seated cable wrist curl equipment or may even require no equipment at all.

Learning proper palms-down seated cable wrist curl form is easy with the step by step palms-down seated cable wrist curl instructions, palms-down seated cable wrist curl tips, and the instructional palms-down seated cable wrist curl technique video on this page. palms-down seated cable wrist curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the palms-down seated cable wrist curl video, learn how to do the palms-down seated cable wrist curl, and then be sure and browse through the palms-down seated cable wrist curl workouts on our workout plans page!

Tips

  1. Keep your forearms stationary. Your wrists should be the only part of your body moving during the exercise.
  2. Avoid making any jerky motions during the exercise. The movement should be controlled at all times.

Variations

  1. You can perform this exercise from a seated position if you kneel and use the bench to rest your forearms. Let your wrist hang over the bench and perform the steps outlined above.
  2. Use a dumbbell instead a barbell.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Flat Bench
  • Cable Machine

Tips

  1. Keep your forearms stationary. Your wrists should be the only part of your body moving during the exercise.
  2. Avoid making any jerky motions during the exercise. The movement should be controlled at all times.

Variations

  1. You can perform this exercise from a seated position if you kneel and use the bench to rest your forearms. Let your wrist hang over the bench and perform the steps outlined above.
  2. Use a dumbbell instead a barbell.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation