Palms-Down Seated Dumbbell Wrist Curl

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 lb
    average weight
  • 11 lb
    best weight
  • 2
    times logged
  • #712
    popularity rank

Average Sitewide Palms-Down Seated Dumbbell Wrist Curl Weight

  • 11 lb
    average weight
  • 11 lb
    best weight
  • 2
    times logged
  • #460
    popularity rank

Average Male Palms-Down Seated Dumbbell Wrist Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Palms-Down Seated Dumbbell Wrist Curl Weight

How to do Palms-Down Seated Dumbbell Wrist Curl:

Muscles Worked

Details

palms-down seated dumbbell wrist curl is a free weights exercise that primarily targets the forearms ...more

palms-down seated dumbbell wrist curl is a free weights exercise that primarily targets the forearms.

The only palms-down seated dumbbell wrist curl equipment that you really need is the following: dumbbells and flat bench. There are however many different palms-down seated dumbbell wrist curl variations that you can try out that may require different types of palms-down seated dumbbell wrist curl equipment or may even require no equipment at all.

Learning proper palms-down seated dumbbell wrist curl form is easy with the step by step palms-down seated dumbbell wrist curl instructions, palms-down seated dumbbell wrist curl tips, and the instructional palms-down seated dumbbell wrist curl technique video on this page. palms-down seated dumbbell wrist curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the palms-down seated dumbbell wrist curl video, learn how to do the palms-down seated dumbbell wrist curl, and then be sure and browse through the palms-down seated dumbbell wrist curl workouts on our workout plans page!

Tips

  1. Keep your arms stationary throughout, being sure to move only your wrists during this exercise.
  2. Start with a lighter set of dumbbells to avoid injury to your wrists.

Variations

  1. Alternate arms in between repetitions instead of performing the exercise with both arms simultaneously.
  2. Use a barbell instead of dumbbells.
  3. Reverse the curl and grasp the dumbbells with palms facing up.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Keep your arms stationary throughout, being sure to move only your wrists during this exercise.
  2. Start with a lighter set of dumbbells to avoid injury to your wrists.

Variations

  1. Alternate arms in between repetitions instead of performing the exercise with both arms simultaneously.
  2. Use a barbell instead of dumbbells.
  3. Reverse the curl and grasp the dumbbells with palms facing up.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation