palms-up pulse is a free weights and pilates exercise that primarily targets the shoulders ...more
palms-up pulse is a free weights and pilates exercise that primarily targets the shoulders.
The only palms-up pulse equipment that you really need is the following: dumbbells. There are however many different palms-up pulse variations that you can try out that may require different types of palms-up pulse equipment or may even require no equipment at all.
Learning proper palms-up pulse form is easy with the step by step palms-up pulse instructions, palms-up pulse tips, and the instructional palms-up pulse technique video on this page. palms-up pulse is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the palms-up pulse video, learn how to do the palms-up pulse, and then be sure and browse through the palms-up pulse workouts on our workout plans page!
