Palms-Up Seated Dumbbell Wrist Curl

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #542
    popularity rank

Average Sitewide Palms-Up Seated Dumbbell Wrist Curl Weight

  • 15 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #323
    popularity rank

Average Male Palms-Up Seated Dumbbell Wrist Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #854
    popularity rank

Average Female Palms-Up Seated Dumbbell Wrist Curl Weight

How to do Palms-Up Seated Dumbbell Wrist Curl:

Muscles Worked

Details

palms-up seated dumbbell wrist curl is a free weights exercise that primarily targets the forearms ...more

palms-up seated dumbbell wrist curl is a free weights exercise that primarily targets the forearms.

The only palms-up seated dumbbell wrist curl equipment that you really need is the following: dumbbells and flat bench. There are however many different palms-up seated dumbbell wrist curl variations that you can try out that may require different types of palms-up seated dumbbell wrist curl equipment or may even require no equipment at all.

Learning proper palms-up seated dumbbell wrist curl form is easy with the step by step palms-up seated dumbbell wrist curl instructions, palms-up seated dumbbell wrist curl tips, and the instructional palms-up seated dumbbell wrist curl technique video on this page. palms-up seated dumbbell wrist curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the palms-up seated dumbbell wrist curl video, learn how to do the palms-up seated dumbbell wrist curl, and then be sure and browse through the palms-up seated dumbbell wrist curl workouts on our workout plans page!

Tips

  1. Keep your arms stationary throughout, being sure to move only your wrists during this exercise.
  2. Start with a lighter set of dumbbells to avoid injury to your wrists.

Variations

  1. Alternate arms inbetween repetitions instead of performing the exercise with both arms simultaneously.
  2. Use a barbell instead of dumbbells.
  3. Reverse the curl and grasp the dumbbells with palms facing down.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Keep your arms stationary throughout, being sure to move only your wrists during this exercise.
  2. Start with a lighter set of dumbbells to avoid injury to your wrists.

Variations

  1. Alternate arms inbetween repetitions instead of performing the exercise with both arms simultaneously.
  2. Use a barbell instead of dumbbells.
  3. Reverse the curl and grasp the dumbbells with palms facing down.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation