Perfect Push-Up Shoulder Press

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • Perfect Pushup

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Average Sitewide Perfect Push-Up Shoulder Press Reps

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    average reps
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Average Male Perfect Push-Up Shoulder Press Reps

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Average Female Perfect Push-Up Shoulder Press Reps

How to do Perfect Push-Up Shoulder Press:

Muscles Worked

Details

perfect push-up shoulder press is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, middle back and triceps ...more

perfect push-up shoulder press is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, middle back and triceps.

The only perfect push-up shoulder press equipment that you really need is the following: perfect pushup. There are however many different perfect push-up shoulder press variations that you can try out that may require different types of perfect push-up shoulder press equipment or may even require no equipment at all.

Learning proper perfect push-up shoulder press form is easy with the step by step perfect push-up shoulder press instructions, perfect push-up shoulder press tips, and the instructional perfect push-up shoulder press technique video on this page. perfect push-up shoulder press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up shoulder press video, learn how to do the perfect push-up shoulder press, and then be sure and browse through the perfect push-up shoulder press workouts on our workout plans page!

Tips

  1. Keep your legs and back straight. Only bend at the waist.
  2. To mix it up you can start with your palms facing inward and rotate your palms towards your feet as you lower yourself down.

Variations

  1. Perfect Push-Up Decline
  2. Perfect Push-Up One-Arm Assisted

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Perfect Pushup

Tips

  1. Keep your legs and back straight. Only bend at the waist.
  2. To mix it up you can start with your palms facing inward and rotate your palms towards your feet as you lower yourself down.

Variations

  1. Perfect Push-Up Decline
  2. Perfect Push-Up One-Arm Assisted

Types

  • Force Type: Push
  • Mechanics Type: Compound