petersen step-up is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
petersen step-up is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only petersen step-up equipment that you really need is the following: box and step platform. There are however many different petersen step-up variations that you can try out that may require different types of petersen step-up equipment or may even require no equipment at all.
Learning proper petersen step-up form is easy with the step by step petersen step-up instructions, petersen step-up tips, and the instructional petersen step-up technique video on this page. petersen step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the petersen step-up video, learn how to do the petersen step-up, and then be sure and browse through the petersen step-up workouts on our workout plans page!
