Petersen Step-Up

Calisthenics / Intermediate

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Equipment Needed

  • Box
  • Step Platform

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Average Sitewide Petersen Step-Up Weight

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Average Male Petersen Step-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Petersen Step-Up Weight

How to do Petersen Step-Up:

Muscles Worked

Details

petersen step-up is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

petersen step-up is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only petersen step-up equipment that you really need is the following: box and step platform. There are however many different petersen step-up variations that you can try out that may require different types of petersen step-up equipment or may even require no equipment at all.

Learning proper petersen step-up form is easy with the step by step petersen step-up instructions, petersen step-up tips, and the instructional petersen step-up technique video on this page. petersen step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the petersen step-up video, learn how to do the petersen step-up, and then be sure and browse through the petersen step-up workouts on our workout plans page!

Tips

  1. Do not allow your knee to pass your toes as you squat down/
  2. Keep your weight on your heel and not your toes as you squat down.
  3. Hold your arms out in front to help balance yourself.
  4. Keep the foot flat on the small box, and focus on only allowing the heel to touch the floor on the squat.

Variations

  1. Increase or decrease the height of the platform. Increase the height as you progressively get stronger and decrease the height if you are having trouble completing the exercise.
  2. Perform with a weight vest.
  3. Perform with a dumbbell in the goblet position or hold a medicine ball out in front of you.

Other Names

  • Low Box Heel Touch
  • Heel Touch Step-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box
  • Step Platform

Tips

  1. Do not allow your knee to pass your toes as you squat down/
  2. Keep your weight on your heel and not your toes as you squat down.
  3. Hold your arms out in front to help balance yourself.
  4. Keep the foot flat on the small box, and focus on only allowing the heel to touch the floor on the squat.

Variations

  1. Increase or decrease the height of the platform. Increase the height as you progressively get stronger and decrease the height if you are having trouble completing the exercise.
  2. Perform with a weight vest.
  3. Perform with a dumbbell in the goblet position or hold a medicine ball out in front of you.

Other Names

  • Low Box Heel Touch
  • Heel Touch Step-up

Types

  • Force Type: Push
  • Mechanics Type: Compound