Pistol Squat

Calisthenics / Expert

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Sitewide Pistol Squat Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Pistol Squat Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Pistol Squat Reps

How to do the Pistol Squat:

Muscles Worked

Details

The pistol squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more

The pistol squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.

The only pistol squat equipment that you really need is the following: . There are however many different pistol squat variations that you can try out that may require different types of pistol squat equipment or may even require no equipment at all.

Learning proper pistol squat form is easy with the step by step pistol squat instructions, pistol squat tips, and the instructional pistol squat technique video on this page. The pistol squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the pistol squat video, learn how to do the pistol squat, and then be sure and browse through the pistol squat workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. If you are unable to bring your butt all the way down to your heal go as low as you can.
  3. Try not to arch your back.

Variations

  1. Bench Pistol Squat
  2. Squat
  3. One-Leg Squat

Other Names

  • Single-leg Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Keep your core tight.
  2. If you are unable to bring your butt all the way down to your heal go as low as you can.
  3. Try not to arch your back.

Variations

  1. Bench Pistol Squat
  2. Squat
  3. One-Leg Squat

Other Names

  • Single-leg Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound