PJF Anti-Rotation Hold

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 250
    average time
  • 2K
    best time
  • 83
    times logged
  • #103
    popularity rank

Average Sitewide PJF Anti-Rotation Hold Time

  • 230
    average time
  • 2K
    best time
  • 41
    times logged
  • #89
    popularity rank

Average Male PJF Anti-Rotation Hold Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Female PJF Anti-Rotation Hold Time

How to do PJF Anti-Rotation Hold:

Muscles Worked

Details

pjf anti-rotation hold is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms and middle back ...more

pjf anti-rotation hold is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms and middle back.

The only pjf anti-rotation hold equipment that you really need is the following: cable machine. There are however many different pjf anti-rotation hold variations that you can try out that may require different types of pjf anti-rotation hold equipment or may even require no equipment at all.

Learning proper pjf anti-rotation hold form is easy with the step by step pjf anti-rotation hold instructions, pjf anti-rotation hold tips, and the instructional pjf anti-rotation hold technique video on this page. pjf anti-rotation hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pjf anti-rotation hold video, learn how to do the pjf anti-rotation hold, and then be sure and browse through the pjf anti-rotation hold workouts on our workout plans page!

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Equipment Needed

  • Cable Machine

Other Names

  • Anti-rotation Hold

Types

  • Force Type: N/A
  • Mechanics Type: Compound