pjf depth jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more
pjf depth jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.
The only pjf depth jump equipment that you really need is the following: box. There are however many different pjf depth jump variations that you can try out that may require different types of pjf depth jump equipment or may even require no equipment at all.
Learning proper pjf depth jump form is easy with the step by step pjf depth jump instructions, pjf depth jump tips, and the instructional pjf depth jump technique video on this page. pjf depth jump is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pjf depth jump video, learn how to do the pjf depth jump, and then be sure and browse through the pjf depth jump workouts on our workout plans page!
