Plank Hip Twist

Pilates / Beginner

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Equipment Needed

  • Exercise Mat

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How to do Plank Hip Twist:

Muscles Worked

Details

plank hip twist is a pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more

plank hip twist is a pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.

The only plank hip twist equipment that you really need is the following: exercise mat. There are however many different plank hip twist variations that you can try out that may require different types of plank hip twist equipment or may even require no equipment at all.

Learning proper plank hip twist form is easy with the step by step plank hip twist instructions, plank hip twist tips, and the instructional plank hip twist technique video on this page. plank hip twist is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the plank hip twist video, learn how to do the plank hip twist, and then be sure and browse through the plank hip twist workouts on our workout plans page!

Tips

  1. Maintain control of the twist movement in order to avoid injury.
  2. Remember to breathe throughout the exercise.
  3. Keep all muscles firm to avoid injuring lower back.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Maintain control of the twist movement in order to avoid injury.
  2. Remember to breathe throughout the exercise.
  3. Keep all muscles firm to avoid injuring lower back.

Types

  • Force Type: N/A
  • Mechanics Type: Compound