plank lateral raise burpee is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders, traps and triceps ...more
plank lateral raise burpee is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders, traps and triceps.
The only plank lateral raise burpee equipment that you really need is the following: dumbbells. There are however many different plank lateral raise burpee variations that you can try out that may require different types of plank lateral raise burpee equipment or may even require no equipment at all.
Learning proper plank lateral raise burpee form is easy with the step by step plank lateral raise burpee instructions, plank lateral raise burpee tips, and the instructional plank lateral raise burpee technique video on this page. plank lateral raise burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank lateral raise burpee video, learn how to do the plank lateral raise burpee, and then be sure and browse through the plank lateral raise burpee workouts on our workout plans page!
