plate external rotation is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and middle back ...more
plate external rotation is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and middle back.
The only plate external rotation equipment that you really need is the following: weight plates. There are however many different plate external rotation variations that you can try out that may require different types of plate external rotation equipment or may even require no equipment at all.
Learning proper plate external rotation form is easy with the step by step plate external rotation instructions, plate external rotation tips, and the instructional plate external rotation technique video on this page. plate external rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plate external rotation video, learn how to do the plate external rotation, and then be sure and browse through the plate external rotation workouts on our workout plans page!
