Plate Front Raise

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30 lb
    average weight
  • 45 lb
    best weight
  • 15
    times logged
  • #196
    popularity rank

Average Sitewide Plate Front Raise Weight

  • 36 lb
    average weight
  • 45 lb
    best weight
  • 7
    times logged
  • #171
    popularity rank

Average Male Plate Front Raise Weight

  • 11 lb
    average weight
  • 22 lb
    best weight
  • 2
    times logged
  • #546
    popularity rank

Average Female Plate Front Raise Weight

How to do Plate Front Raise:

Muscles Worked

Details

plate front raise is a free weights exercise that primarily targets the shoulders ...more

plate front raise is a free weights exercise that primarily targets the shoulders.

The only plate front raise equipment that you really need is the following: barbell. There are however many different plate front raise variations that you can try out that may require different types of plate front raise equipment or may even require no equipment at all.

Learning proper plate front raise form is easy with the step by step plate front raise instructions, plate front raise tips, and the instructional plate front raise technique video on this page. plate front raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plate front raise video, learn how to do the plate front raise, and then be sure and browse through the plate front raise workouts on our workout plans page!

Tips

  1. Your arms will remain in the initial position throughout the exercise.
  2. Do not swing the weight while performing this exercise.

Variations

  1. Use dumbbells or barbells for this exercise.
  2. The exercise can also be performed with exercise bands or cables.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Barbell

Tips

  1. Your arms will remain in the initial position throughout the exercise.
  2. Do not swing the weight while performing this exercise.

Variations

  1. Use dumbbells or barbells for this exercise.
  2. The exercise can also be performed with exercise bands or cables.

Types

  • Force Type: Push
  • Mechanics Type: Isolation