Plate Pinch Curl

Free Weights / Beginner

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Equipment Needed

  • Weight Plates

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Average Sitewide Plate Pinch Curl Weight

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Average Male Plate Pinch Curl Weight

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Average Female Plate Pinch Curl Weight

How to do Plate Pinch Curl:

Muscles Worked

Details

plate pinch curl is a free weights exercise that primarily targets the forearms ...more

plate pinch curl is a free weights exercise that primarily targets the forearms.

The only plate pinch curl equipment that you really need is the following: weight plates. There are however many different plate pinch curl variations that you can try out that may require different types of plate pinch curl equipment or may even require no equipment at all.

Learning proper plate pinch curl form is easy with the step by step plate pinch curl instructions, plate pinch curl tips, and the instructional plate pinch curl technique video on this page. plate pinch curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the plate pinch curl video, learn how to do the plate pinch curl, and then be sure and browse through the plate pinch curl workouts on our workout plans page!

Tips

  1. Stand tall and do not lean back to jerk weight up when curling.
  2. Use a weight that you can do at least 6-8 reps.

Variations

  1. Grab a pair of heavy weights and pinch weights together while holding them at your sides. Shoot for 30 seconds. Can be done with both hands at the same time or one at a time.
  2. Perform a shoulder pinch raise. Pinch weights at your side and raise weight out to your sides until arms are in line with shoulders, pause, then lower weight back down.
  3. Stop midway of the curl (elbow bent at 90-degrees) and hold the weight for 10 seconds, then finish the curl.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Weight Plates

Tips

  1. Stand tall and do not lean back to jerk weight up when curling.
  2. Use a weight that you can do at least 6-8 reps.

Variations

  1. Grab a pair of heavy weights and pinch weights together while holding them at your sides. Shoot for 30 seconds. Can be done with both hands at the same time or one at a time.
  2. Perform a shoulder pinch raise. Pinch weights at your side and raise weight out to your sides until arms are in line with shoulders, pause, then lower weight back down.
  3. Stop midway of the curl (elbow bent at 90-degrees) and hold the weight for 10 seconds, then finish the curl.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation