Plyometric Lunge

Calisthenics / Cardiovascular / Plyometrics / Beginner

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How to do Plyometric Lunge:

Muscles Worked

Details

plyometric lunge is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings ...more

plyometric lunge is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings.

Learning proper plyometric lunge form is easy with the step by step plyometric lunge instructions, plyometric lunge tips, and the instructional plyometric lunge technique video on this page. plyometric lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the plyometric lunge video, learn how to do the plyometric lunge, and then be sure and browse through the plyometric lunge workouts on our workout plans page!

Tips

  1. Swing your arms to gain momentum and balance.
  2. Don't stop after each lunge. Drop into the next lunge as soon as your feet hit the ground.
  3. Exhale as you explode up and inhale on the way down.

Variations

  1. Alternate the positions of your feet in the air so that your leading foot is now in the back. Keep alternating back and forth after each lunge.
  2. Wear a weighted vest for increased resistance.
  3. Place the back foot on bench and the leading foot on the ground. Place 6-inch step platform next to your leading foot on the ground. Drop down until your knee is bent 90-degrees then explode back up and land on the platform with your leading foot.

Other Names

  • Split Lunge
  • Split Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Swing your arms to gain momentum and balance.
  2. Don't stop after each lunge. Drop into the next lunge as soon as your feet hit the ground.
  3. Exhale as you explode up and inhale on the way down.

Variations

  1. Alternate the positions of your feet in the air so that your leading foot is now in the back. Keep alternating back and forth after each lunge.
  2. Wear a weighted vest for increased resistance.
  3. Place the back foot on bench and the leading foot on the ground. Place 6-inch step platform next to your leading foot on the ground. Drop down until your knee is bent 90-degrees then explode back up and land on the platform with your leading foot.

Other Names

  • Split Lunge
  • Split Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound