plyometric lunge is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings ...more
plyometric lunge is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings.
Learning proper plyometric lunge form is easy with the step by step plyometric lunge instructions, plyometric lunge tips, and the instructional plyometric lunge technique video on this page. plyometric lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the plyometric lunge video, learn how to do the plyometric lunge, and then be sure and browse through the plyometric lunge workouts on our workout plans page!
