Plyometric Pull-Up

Calisthenics / Expert

0 ratings

Equipment Needed

  • Chin-Up Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #9K
    popularity rank

Average Sitewide Plyometric Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Male Plyometric Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #6K
    popularity rank

Average Female Plyometric Pull-Up Reps

How to do Plyometric Pull-Up:

Muscles Worked

Details

plyometric pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and middle back ...more

plyometric pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and middle back.

The only plyometric pull-up equipment that you really need is the following: chin-up bar. There are however many different plyometric pull-up variations that you can try out that may require different types of plyometric pull-up equipment or may even require no equipment at all.

Learning proper plyometric pull-up form is easy with the step by step plyometric pull-up instructions, plyometric pull-up tips, and the instructional plyometric pull-up technique video on this page. plyometric pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the plyometric pull-up video, learn how to do the plyometric pull-up, and then be sure and browse through the plyometric pull-up workouts on our workout plans page!

Tips

  1. Be sure you exhale on the way up and inhale on the way down. Take quick deep breaths.
  2. Explode at the time so that you can quickly reverse your grip in the air. Try to get into a rhythm.
  3. If need be, swing your body slightly to gain momentum. This is of course easier than just pulling yourself straight up and down.

Variations

  1. Perform with a really wide-grip or a close-grip.
  2. Wear weighted vest to increase difficulty.
  3. Perform side-to-side pull ups while still switching hand positions as you would for the regular plyometric pull-up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Be sure you exhale on the way up and inhale on the way down. Take quick deep breaths.
  2. Explode at the time so that you can quickly reverse your grip in the air. Try to get into a rhythm.
  3. If need be, swing your body slightly to gain momentum. This is of course easier than just pulling yourself straight up and down.

Variations

  1. Perform with a really wide-grip or a close-grip.
  2. Wear weighted vest to increase difficulty.
  3. Perform side-to-side pull ups while still switching hand positions as you would for the regular plyometric pull-up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound