Plyometric Push-up Burpee

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

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How to do Plyometric Push-up Burpee:

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Details

plyometric push-up burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more

plyometric push-up burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

Learning proper plyometric push-up burpee form is easy with the step by step plyometric push-up burpee instructions, plyometric push-up burpee tips, and the instructional plyometric push-up burpee technique video on this page. plyometric push-up burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plyometric push-up burpee video, learn how to do the plyometric push-up burpee, and then be sure and browse through the plyometric push-up burpee workouts on our workout plans page!

Tips

  1. Try to land your fall as softly as you can, absorbing the impact by starting the push-up.
  2. Keep your core tight and your body in a straight line throughout the movement.
  3. Try to keep your movements controlled and flowing together.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Try to land your fall as softly as you can, absorbing the impact by starting the push-up.
  2. Keep your core tight and your body in a straight line throughout the movement.
  3. Try to keep your movements controlled and flowing together.

Types

  • Force Type: Push
  • Mechanics Type: Compound