Plyometric Side Plank

Calisthenics / Plyometrics / Expert

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30
    average time
  • 30
    best time
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Plyometric Side Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Male Plyometric Side Plank Time

  • 30
    average time
  • 30
    best time
  • 1
    times logged
  • #1K
    popularity rank

Average Female Plyometric Side Plank Time

How to do Plyometric Side Plank:

Muscles Worked

Details

plyometric side plank is a calisthenics and plyometrics exercise that primarily targets the obliques and to a lesser degree also targets the quads and abs ...more

plyometric side plank is a calisthenics and plyometrics exercise that primarily targets the obliques and to a lesser degree also targets the quads and abs.

The only plyometric side plank equipment that you really need is the following: exercise mat. There are however many different plyometric side plank variations that you can try out that may require different types of plyometric side plank equipment or may even require no equipment at all.

Learning proper plyometric side plank form is easy with the step by step plyometric side plank instructions, plyometric side plank tips, and the instructional plyometric side plank technique video on this page. plyometric side plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the plyometric side plank video, learn how to do the plyometric side plank, and then be sure and browse through the plyometric side plank workouts on our workout plans page!

Tips

  1. Raise top leg so that it is even with your hip and swing back and forth as far as you can.
  2. Be sure not to let your hips sag. It is imperative that your body is in a straight line.
  3. Breathe deeply and quickly while keeping your core tight.

Variations

  1. Wear an ankle weight around your top leg (leg that swings).
  2. Raise top leg up-and-down instead of back-and-forth.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Raise top leg so that it is even with your hip and swing back and forth as far as you can.
  2. Be sure not to let your hips sag. It is imperative that your body is in a straight line.
  3. Breathe deeply and quickly while keeping your core tight.

Variations

  1. Wear an ankle weight around your top leg (leg that swings).
  2. Raise top leg up-and-down instead of back-and-forth.

Types

  • Force Type: N/A
  • Mechanics Type: Compound