plyometric stair jump is a calisthenics, plyometrics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
plyometric stair jump is a calisthenics, plyometrics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only plyometric stair jump equipment that you really need is the following: stairs. There are however many different plyometric stair jump variations that you can try out that may require different types of plyometric stair jump equipment or may even require no equipment at all.
Learning proper plyometric stair jump form is easy with the step by step plyometric stair jump instructions, plyometric stair jump tips, and the instructional plyometric stair jump technique video on this page. plyometric stair jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plyometric stair jump video, learn how to do the plyometric stair jump, and then be sure and browse through the plyometric stair jump workouts on our workout plans page!
