Plyometrics

Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Box
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45
    average time
  • 100
    best time
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Plyometrics Time

  • 45
    average time
  • 100
    best time
  • 2
    times logged
  • #2K
    popularity rank

Average Male Plyometrics Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #993
    popularity rank

Average Female Plyometrics Time

How to do Plyometrics:

Muscles Worked

Details

plyometrics is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

plyometrics is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only plyometrics equipment that you really need is the following: box and flat bench. There are however many different plyometrics variations that you can try out that may require different types of plyometrics equipment or may even require no equipment at all.

Learning proper plyometrics form is easy with the step by step plyometrics instructions, plyometrics tips, and the instructional plyometrics technique video on this page. plyometrics is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plyometrics video, learn how to do the plyometrics, and then be sure and browse through the plyometrics workouts on our workout plans page!

Tips

  1. When doing plyometrics try to be as explosive as you can.
  2. Focus on good technique and form.
  3. Perform on a soft surface like a mat, grass, or rubber floor to protect your joints.

Variations

  1. Jump Squat
  2. Clap Push-Up
  3. Alternating Plyometric Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box
  • Flat Bench

Tips

  1. When doing plyometrics try to be as explosive as you can.
  2. Focus on good technique and form.
  3. Perform on a soft surface like a mat, grass, or rubber floor to protect your joints.

Variations

  1. Jump Squat
  2. Clap Push-Up
  3. Alternating Plyometric Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound