pogo jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more
pogo jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.
Learning proper pogo jump form is easy with the step by step pogo jump instructions, pogo jump tips, and the instructional pogo jump technique video on this page. pogo jump is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the pogo jump video, learn how to do the pogo jump, and then be sure and browse through the pogo jump workouts on our workout plans page!
