pool 1 foot pause jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings, outer thighs and quads ...more
pool 1 foot pause jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings, outer thighs and quads.
The only pool 1 foot pause jump equipment that you really need is the following: pool. There are however many different pool 1 foot pause jump variations that you can try out that may require different types of pool 1 foot pause jump equipment or may even require no equipment at all.
Learning proper pool 1 foot pause jump form is easy with the step by step pool 1 foot pause jump instructions, pool 1 foot pause jump tips, and the instructional pool 1 foot pause jump technique video on this page. pool 1 foot pause jump is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the pool 1 foot pause jump video, learn how to do the pool 1 foot pause jump, and then be sure and browse through the pool 1 foot pause jump workouts on our workout plans page!