pool ball lever is a alternative, calisthenics, and fitness ball exercise that primarily targets the shoulders and to a lesser degree also targets the abs, middle back and triceps ...more
pool ball lever is a alternative, calisthenics, and fitness ball exercise that primarily targets the shoulders and to a lesser degree also targets the abs, middle back and triceps.
The only pool ball lever equipment that you really need is the following: fitness ball and pool. There are however many different pool ball lever variations that you can try out that may require different types of pool ball lever equipment or may even require no equipment at all.
Learning proper pool ball lever form is easy with the step by step pool ball lever instructions, pool ball lever tips, and the instructional pool ball lever technique video on this page. pool ball lever is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pool ball lever video, learn how to do the pool ball lever, and then be sure and browse through the pool ball lever workouts on our workout plans page!
