Pool Explosive High Knees

Calisthenics / Cardiovascular / Beginner

0 ratings

Equipment Needed

  • Pool

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 26 reps
    average reps
  • 30 reps
    best reps
  • 20
    times logged
  • #207
    popularity rank

Average Sitewide Pool Explosive High Knees Reps

  • 26 reps
    average reps
  • 30 reps
    best reps
  • 7
    times logged
  • #190
    popularity rank

Average Male Pool Explosive High Knees Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Pool Explosive High Knees Reps

How to do Pool Explosive High Knees:

Muscles Worked

Details

pool explosive high knees is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the groin and hip flexors ...more

pool explosive high knees is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the groin and hip flexors.

The only pool explosive high knees equipment that you really need is the following: pool. There are however many different pool explosive high knees variations that you can try out that may require different types of pool explosive high knees equipment or may even require no equipment at all.

Learning proper pool explosive high knees form is easy with the step by step pool explosive high knees instructions, pool explosive high knees tips, and the instructional pool explosive high knees technique video on this page. pool explosive high knees is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pool explosive high knees video, learn how to do the pool explosive high knees, and then be sure and browse through the pool explosive high knees workouts on our workout plans page!

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Equipment Needed

  • Pool

Types

  • Force Type: N/A
  • Mechanics Type: Isolation