pool lateral bounds is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more
pool lateral bounds is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.
The only pool lateral bounds equipment that you really need is the following: pool. There are however many different pool lateral bounds variations that you can try out that may require different types of pool lateral bounds equipment or may even require no equipment at all.
Learning proper pool lateral bounds form is easy with the step by step pool lateral bounds instructions, pool lateral bounds tips, and the instructional pool lateral bounds technique video on this page. pool lateral bounds is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pool lateral bounds video, learn how to do the pool lateral bounds, and then be sure and browse through the pool lateral bounds workouts on our workout plans page!
