pool single-leg balance is a alternative and calisthenics exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
pool single-leg balance is a alternative and calisthenics exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.
The only pool single-leg balance equipment that you really need is the following: pool and water log. There are however many different pool single-leg balance variations that you can try out that may require different types of pool single-leg balance equipment or may even require no equipment at all.
Learning proper pool single-leg balance form is easy with the step by step pool single-leg balance instructions, pool single-leg balance tips, and the instructional pool single-leg balance technique video on this page. pool single-leg balance is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pool single-leg balance video, learn how to do the pool single-leg balance, and then be sure and browse through the pool single-leg balance workouts on our workout plans page!
