pool split stance jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings, outer thighs and quads ...more
pool split stance jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings, outer thighs and quads.
The only pool split stance jump equipment that you really need is the following: pool. There are however many different pool split stance jump variations that you can try out that may require different types of pool split stance jump equipment or may even require no equipment at all.
Learning proper pool split stance jump form is easy with the step by step pool split stance jump instructions, pool split stance jump tips, and the instructional pool split stance jump technique video on this page. pool split stance jump is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the pool split stance jump video, learn how to do the pool split stance jump, and then be sure and browse through the pool split stance jump workouts on our workout plans page!
