Pop-Up Sprints

Sports / Intermediate

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How to do Pop-Up Sprints:

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pop-up sprints is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings and shins ...more

pop-up sprints is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings and shins.

Learning proper pop-up sprints form is easy with the step by step pop-up sprints instructions, pop-up sprints tips, and the instructional pop-up sprints technique video on this page. pop-up sprints is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pop-up sprints video, learn how to do the pop-up sprints, and then be sure and browse through the pop-up sprints workouts on our workout plans page!

Other Names

  • Jump Up Sprints

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Other Names

  • Jump Up Sprints

Types

  • Force Type: N/A
  • Mechanics Type: Compound