Power Clean and Power Jerk

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 170 lb
    average weight
  • 190 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Power Clean and Power Jerk Weight

  • 170 lb
    average weight
  • 190 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Power Clean and Power Jerk Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Power Clean and Power Jerk Weight

How to do Power Clean and Power Jerk:

Muscles Worked

Details

power clean and power jerk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, lats, lower back, outer thighs, quads and triceps ...more

power clean and power jerk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, lats, lower back, outer thighs, quads and triceps.

The only power clean and power jerk equipment that you really need is the following: barbell. There are however many different power clean and power jerk variations that you can try out that may require different types of power clean and power jerk equipment or may even require no equipment at all.

Learning proper power clean and power jerk form is easy with the step by step power clean and power jerk instructions, power clean and power jerk tips, and the instructional power clean and power jerk technique video on this page. power clean and power jerk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the power clean and power jerk video, learn how to do the power clean and power jerk, and then be sure and browse through the power clean and power jerk workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Types

  • Force Type: N/A
  • Mechanics Type: Compound