power jerk is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, lower back, outer thighs, shoulders and triceps ...more
power jerk is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, lower back, outer thighs, shoulders and triceps.
The only power jerk equipment that you really need is the following: barbell. There are however many different power jerk variations that you can try out that may require different types of power jerk equipment or may even require no equipment at all.
Learning proper power jerk form is easy with the step by step power jerk instructions, power jerk tips, and the instructional power jerk technique video on this page. power jerk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the power jerk video, learn how to do the power jerk, and then be sure and browse through the power jerk workouts on our workout plans page!
