Power Plate Dynamic Lateral Squat

Calisthenics / Exercise Machine / Intermediate

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Equipment Needed

  • Power Plate

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How to do the Power Plate Dynamic Lateral Squat:

Muscles Worked

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The power plate dynamic lateral squat is a calisthenics and exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads ...more

The power plate dynamic lateral squat is a calisthenics and exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads.

The only power plate dynamic lateral squat equipment that you really need is the following: power plate. There are however many different power plate dynamic lateral squat variations that you can try out that may require different types of power plate dynamic lateral squat equipment or may even require no equipment at all.

Learning proper power plate dynamic lateral squat form is easy with the step by step power plate dynamic lateral squat instructions, power plate dynamic lateral squat tips, and the instructional power plate dynamic lateral squat technique video on this page. The power plate dynamic lateral squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the power plate dynamic lateral squat video, learn how to do the power plate dynamic lateral squat, and then be sure and browse through the power plate dynamic lateral squat workouts on our workout plans page!

Tips

  1. Go faster to work on cardio as well.
  2. Keep your hands on your hips.

Variations

  1. Lateral Lunge
  2. Single-Leg Squat
  3. Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Power Plate

Tips

  1. Go faster to work on cardio as well.
  2. Keep your hands on your hips.

Variations

  1. Lateral Lunge
  2. Single-Leg Squat
  3. Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound