Explosive Skips

Calisthenics / Plyometrics / Warm-Up / Beginner

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  • 9 reps
    average reps
  • 10 reps
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  • 2
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  • #663
    popularity rank

Average Sitewide Explosive Skips Reps

  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #516
    popularity rank

Average Male Explosive Skips Reps

  • 0 reps
    average reps
  • 0 reps
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  • 0
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  • #1K
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Average Female Explosive Skips Reps

How to do Explosive Skips:

Muscles Worked

Details

explosive skips is a calisthenics, plyometrics, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors and glutes ...more

explosive skips is a calisthenics, plyometrics, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors and glutes.

Learning proper explosive skips form is easy with the step by step explosive skips instructions, explosive skips tips, and the instructional explosive skips technique video on this page. explosive skips is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the explosive skips video, learn how to do the explosive skips, and then be sure and browse through the explosive skips workouts on our workout plans page!

Tips

  1. Jump as high as you can each time.
  2. You always land on the same foot you jump from.

Other Names

  • High Knee Skip
  • Power Skips

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Jump as high as you can each time.
  2. You always land on the same foot you jump from.

Other Names

  • High Knee Skip
  • Power Skips

Types

  • Force Type: Push
  • Mechanics Type: Compound